Doula Services
What’s included?
Birth doula support is about so much more than the birth itself. I’m here to support you throughout pregnancy, during labor, and into the early postpartum weeks. Below is an overview of what working together can look like.
Every family is different, and every journey unfolds in its own way. Your care will be tailored to your unique needs, priorities, and circumstances. Think of this as a guide—not a limit. We’ll create the kind of support that feels most helpful to you.
$2,000
Medicaid clients welcome
Free Consult
Start by filling out the intake form so I can confirm availability around your due date. Then we’ll schedule a free consultation to see if we’re the right fit. You’re welcome to bring your partner or anyone else who will be part of your support team.
If we decide to move forward, I’ll send over your contract and we’ll schedule our first prenatal visit. And if I’m unavailable—or not the right fit—I’ll gladly connect you with referrals and resources.
Hiring
Once you’re ready to move forward, I’ll send a contract outlining my scope of work, service fees, backup doula information, and cancellation policy. If paperwork feels overwhelming, I’m happy to walk through it with you over Zoom.
For clients not using Apple Health Medicaid, a $500 retainer is required to reserve your due date. The remaining balance is due by 36 weeks.
Prenatal appointments
Our first visits will be about building relationship; learning all about your goals and expectations for pregnancy, birth, and postpartum. We’ll also review some childbirth education, fill in any gaps or address any anxieties that you have, practice coping skills/labor positions during a home visit, and create a “birth plan” (I prefer to call a coping plan). The number of prenatal appointments can be different for different people but as a baseline, I like to do 3-4 appointments. This spreads the content out so it’s not too overwhelming but we can make sure everything is covered.
*Additional prenatal support
I’m happy to join you for OB/midwife appointments or for hospital tours. Medical visits can go by quickly, and sometimes it helps to have another person there to ask questions and help you process information afterward.
On-call labor support
I’m available by phone or text 24/7 for questions about labor. You do not need to be in active labor to reach out. The moment you feel like you need support, you can call me.
If an emergency ever prevents me from being available, one of my trusted backup doulas will step in so you are never without support.
Postpartum check-ins
While I do not provide full postpartum doula services, my support doesn’t end at birth.
I typically check in at least three times during the early postpartum weeks—by phone, video, or in person—to see how you and your family are adjusting, answer questions, and connect you with additional resources if needed.
Frequently Asked Questions
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A birth doula and a midwife play very different—but highly complementary—roles.
A birth doula provides continuous emotional, physical, and informational support throughout pregnancy, labor, and the early postpartum period. That support might look like processing emotions, working through fears, answering questions, connecting you with resources, accompanying you to appointments, or helping you stay comfortable during labor through positioning, counterpressure, breathing techniques, and other comfort measures.
A midwife is a medical professional who provides clinical care for you and your baby. They monitor your health, assess your labor, and make medical decisions to help ensure a safe birth.
Both doulas and midwives can attend births at home or in birth centers, and some hospitals also have midwives on staff. If complications arise and a higher level of medical care is needed, care may be transferred to an obstetrician. In those situations, your doula remains a constant source of support.
That continuity is one of the greatest benefits of having a doula. No matter how your birth unfolds, you have someone by your side whose sole focus is you—helping you feel informed, grounded, and supported every step of the way.
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At this time, I offer birth doula services only.
Postpartum doulas have specialized training in supporting families during the first weeks after birth. Their work may include newborn care, feeding support, maternal recovery, family adjustment, and screening for postpartum mood disorders. Some doulas are trained in both birth and postpartum care, and some also offer additional in-home support.
While I do not provide full postpartum doula services, my support does not end at birth. I continue to check in with you during the early postpartum weeks to see how you and your family are adjusting, answer questions, and connect you with trusted resources when needed—whether that’s lactation support, a postpartum doula, mental health care, or other forms of support.
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Birth is a team effort, and everyone has an important role to play. Your medical team is focused on the clinical aspects of keeping you and your baby safe. Your partner or support person may be juggling logistics, communication, and their own transition into parenthood.
My role is different. My sole focus is you.
I’m there to support your emotional well-being, help you process information, offer comfort measures, and create a sense of calm and grounding throughout labor. Because of that, I’m not there to multitask—I’m there to stay fully attuned to your needs.
If something falls outside my scope, I’ll help you find the right person or resource. Then I’ll return to doing what I do best: supporting you.
A birth doula does not provide medical care or clinical assessments. I do not give medical advice, perform cervical checks, catch babies, or provide transportation to the hospital. I also do not serve as a photographer during labor and birth—if you are fully supported, then I’m happy to take a few pictures for you, but I cannot guarantee that I can capture the most important moments. I’m always happy to recommend a birth photographer if you want one there. My role is not to replace your medical team or your partner, but to complement them by ensuring that you remain supported, informed, and cared for throughout the process.
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Not at all.
A doula provides emotional, physical, and informational support—regardless of how you plan to give birth. Whether you’re hoping for an unmedicated home birth, planning an epidural, scheduling a cesarean, or simply keeping your options open, my role is to support you.
And if your birth unfolds differently than expected, I’ll still be right there with you. Because doula support isn’t about a specific kind of birth—it’s about making sure you feel informed, grounded, and cared for no matter how your story unfolds.
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At least one of our prenatal visits will take place in your home so we can talk through ways to use your space for early labor and help you feel more prepared in your environment.
The rest of our meetings can happen wherever feels most comfortable for you—over Zoom, at a coffee shop, at my office in Everett, or even in the lobby of your hospital or birth center. We’ll choose what works best for your schedule, comfort, and needs.
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I typically plan for 4 prenatal visits, each lasting about 90 minutes to 2 hours.
That said, this work is highly individualized. Some families need a little more support, while others need a little less. We can adjust the number, length, and focus of our visits to best meet your needs.
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If you’re enrolled in an Apple Health Medicaid plan, your doula care is fully covered.
At this time, I’m not contracted with other insurance providers. If cost feels like a barrier, please don’t hesitate to reach out. I’m always happy to talk through your options and help find a path that feels manageable.
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As soon as you know you’re pregnant—it’s never too early.
The earlier we begin working together, the more time we have to build a relationship, prepare for birth, and support you throughout your pregnancy. Pregnancy has a way of moving quickly, so I encourage you to reach out before the third trimester whenever possible.